To be slim is perfect not only from the aesthetic side, but also from a health point of view. Modern people often live a lifestyle far from healthy: eating dangerous foods, their default attitude leads to the fact that our weight is increasing. Day -to -day training helps to lose unnecessary pounds, but after a difficult day, going to the gym is the same as feat, and we often make concessions and forget that we need to play sports.
If you are always in a state of stress, and your weight is increasing, and there is no time to go to the gym or to do physically at home, then you look to the place you need. In this article we will talk about how to lose weight without physical training at the gym.
How many kilograms do you need to say goodbye?
If you have obesity and do not know how many pounds you need to lose, then you should calculate the body mass index. In short, this index is a ratio of heavy and human growth. The index will indicate whether there are weight loss, whether you have normal, overweight, or obesity. It's easy to push this index. If the resulting figure ranges from 25 to 29. 5, then you have unnecessary pounds, and if more than 30, then the diagnosis is sad - obesity.
How to lose pounds without physical activity, is it possible to lose weight without sports?
Because of your work, do you need to live an inactive lifestyle? Are you too tired of training? Are you dissatisfied with the Fitness Center operating mode? Do you want to lose weight, but I don't want to play sports at all? Are you tortured by the question of how to lose weight without diet and sports or how to get rid of your stomach without physical training? There's a way out. In addition to physical activity, there are several ways to lose weight without playing sports and without diet.
18 points that will help lose weight without effort:
1. We set the achievable goals to lose weight
After finding out the body mass index, you learn how many pounds are in you. Now another question arises: how long does it take to get rid of this kilogram? Many have set unrealistic goals and want to lose weight by a hundred pounds in a short time, but they fail and give up. As a result, weight remains at the same level, and faith is lost in its strength. Studies have shown this fact: you need to set satisfactory goals, so weight will be left systematically and you can lose weight without diet and training. To reach the maximum, you need to go a long way. With weight loss, you should be good at gradually, you don't have to ask how to quickly lose weight without sports, but you need to gradually go to this. To get started, we plan to reset 2-5 kg. Step by step, moving towards weight loss, we will be physically and emotionally prepared to succeed.
2. The goal is better to identify in writing
Therefore, you have decided the number of pounds you are ready to say goodbye, it's best to record it. As a rule, over time, our promises, which we have given us are forgotten and our self -confession comes to their place. Therefore, the number of pounds you need to get rid of, and updating information is very important to achieve the results. Next to the valued figure, you can show the number of calories used daily, running periods and a list of products that will help achieve your goals. Today's day -to -day progress plays an important role as a motivational factor, and helps not come down from the intended path.
3. Eat protein -rich products
If you need to drop excess fat, and your non -horse sports, then products with high protein content will come to help you. The human body burns more calories when protein digests than when processing fat. Squirrels are digested slowly, and thus they remain in our stomach and intestines longer than fat or carbohydrates. Slow protein digestion gives us a longer fullness. In other words, we feel less hungry. The use of protein during the diet prevents the loss of muscle mass. Greek yogurt, cottage cheese, milk, pork, tuna and dried lentils are the richest products.
4. Water should be a lot of intoxicated
Did you know that increasing daily water consumption can reduce calorie intake? Fresh drinking water relieves fatigue, headaches, migraines, and also helps in digestive, constipation and dehydration. It gives the skin light and maintains body temperature. Try to drink about 500 ml of water 30 minutes before meals. This will reduce hunger, which means you eat less.
5. Don't miss the food
Many people want to lose weight without training, as a rule, start skipping some food. However, experts and scientists claim that this cannot be called a good idea. Finally, such behavior can only stimulate the appearance of new centimeters around the waist. Another weakness of the food is that you feel very hungry during the next meal and eventually eat more than usual. The human body needs certain nutrients to function properly. Passing the food, we deny the body of the nutrients needed. This brings the body to hunger mode, when the metabolism slows down, forcing us to feel tired, cluttered and irritated.
6. Some small meals instead of one, but large
Foods are often preferred, so you won't feel very hungry than an amazing lunch with amazing size. Breakfast or unanswered lunch can cause an increase in insulin levels in the blood. Therefore, glucose is converted into fat, and not energy. In addition, high levels of blood cholesterol and unbalanced metabolism lead to other health problems. If you want to feel saturation, stay healthy and lose weight, eat smaller calories, then you should consider regular and small food problems.
7. We eat slowly
When you see delicious and delicious food, you still want to swallow it as a whole. But if you have chosen to obey the right way of life, then this strategy will not be true. Many studies have shown that the process of absorption of foods that is not in a hurry and chewing chewing will not damage the appetite, but helps to get enough quickly. Those who eat quickly and gain weight too quickly. Slow absorption of foods directly related to fullness, which will reduce daily calorie intake and will help you prevent weight gain.
8. We used a smaller volume plate and cup
When using a large plate or bowl in the dish, we consciously tend to absorb most, and finally eat more than we need. On the other hand, in a smaller plate or bowl, the part looks bigger, and therefore, in the end, we eat less. Studies show that we can control our daily calorie intake with dishes, cups, tea and tablespoons. Therefore, if you want to lose a few pounds, then it's worth buying a smaller dish. A little trick that produces a huge effect!
9. We say goodbye to dangerous products
With unhealthy foods, we mean products with high amounts of fat, sugar and calories in general. Elos foods, snacks and sweet syrups, which are available in supermarkets, usually contain large amounts of fat and sugar. Because of their attractive tastes, we eat more than needed. The pleasant taste of this food calms the taste receptors, forcing us to feel happier at the moment. Therefore, when we panic emotionally, then, as a rule, we eat more than usual. Even the kind of attractive food packaging causes us to feel hungry. Therefore, if there is an intention to lose weight, then with this advantage, you should say goodbye.
10. Select a product with high fiber content
If you feel hungry during the day, it is best to make a choice in favor of raspberry cups than delicious hamburgers. Raspberries, along with some other products with high fiber content, can help you lose weight. It is proven that foods with high fiber content help normalize bowel function, control blood sugar, and eventually help reduce cholesterol. Raspberry, apples, blueberries, strawberries, pear, oats, and boiled beans - this is not just fiber food, but also delicious food for you and your family.
11. and on snacks - pistachios
If you are looking for, what will not have calories to eat, then you should pay attention to pistachios. In addition to weight loss, they are good sources of minerals, such as copper, iron, magnesium, zinc and potassium, as well as vitamin E and caroten. Pistachios is also good for metabolism and production of red blood cells, in other words, red blood cells.
12. Choose green tea instead of sweet drinks
It is no secret that in sweet drinks today, like soda and other soft drinks, it contains sugar dose. The addiction of such drinks can cause obesity, and all because it contains excess calories. In addition to problems with weight, teeth problems, for example, caries, and various heart disease and two types of diabetes, can occur. And how to replace soda when you have too high thirst? Answer: Green tea. It contains unique catechin, it helps eliminate the hated pounds. In addition, green tea reduces the risk of diabetes, cardiovascular disease, dental infections and even cancer. So what are we waiting for? Wallet - in hand and run to the nearest supermarket for a pair of excellent green tea packs.
13. We sleep as much as we need
There is now so much entertainment in the world that has no time to sleep, and we're going to sleep after midnight. And in the morning you need to get up early so as not to catch your colleagues and bosses. Therefore, we sacrifice dreams. However, it should be heard by studies that say that weight loss is faster than those who sleep with the number of hours needed. And those who save in dreams lose weight very slowly. When we eat at night, our body produces hormone grelin, which causes hunger. We feel the desire to eat and eat at night. Those who are sleeping in the prescribed time improve their memory, attention. There is no pressure or depression that is afraid of them.
14. We prefer the elevator ladder
It seems that the elevator helps save valuable minutes on the way to the office and vitality, but no benefit to it. Although we ride the elevator, we do not lose one calorie, but at the same time, if we choose the stairs, then the calories are burned twice as they walk. If your office is too high, then go up to the elevator, go out a few floors early and walk. In addition to burning calories, climbing stairs strengthens the leg muscles, increases bone tissue density, reduces blood pressure and even reduces the risk of premature death.
Note: People who have a heart, knee or ankle combination should refrain from the exercise, or you should consult a doctor before choosing to climb the stairs as their daily training.
15. Walk in the morning and after meals
As a rule, those with overweight problems have a bad mood, low strength and energy breakdown. Therefore, he should get up early and go out in the morning, he will wear energy for the next day. If you don't have time for a daily class at the gym, then half a walk will help replace it and warm up. In addition, fresh air will entertain your mind, and the day will pass more. Safe morning roads will help you lose weight, and also increase your appetite and set up a night's sleep. Walking immediately after meals is just as important as the morning cruise. Studies show that half an hour goes on immediately after eating helps to lose weight significantly. Due to the increase in insulin levels after eating, the human body tends to store more fat, and this can be prevented by taking the habit of walking after dinner.
Note: Those who have easy fatigue or other problems while walking after meals can walk -half an hour after dinner.
16. A little flavor will not hurt
Some spices contain antioxidants, including cloves, black pepper, cinnamon, oregano, paprika. They measure the negative effects of the fat contained in the food. Food products that contain a lot of fatal fats for increasing the amount of triglyceride in the blood. Adding antioxidant spices to your diet will reduce the amount of triglyceride.
17. Take food in a quiet atmosphere: No electronic!
It's great to sit in the evening in front of the TV, take a big pack of popcorn and cola and rest at a square partner company, but so it's easy to lose control of how much you eat. Many studies show that uncertainty in food absorption (in front of computers, TVs and others) increases the amount of consumption. Therefore, the old principle of "deaf and it" does not lose its connection today, so there are no TVs and conversations with friends on the phone at lunch or dinner.
18. A wise nutrition practice
Sometimes it is very difficult to comply with dietary rules. Hunger often takes the minds of people who try to sit on it. It is easy to solve this problem if it refers to the power process. This principle of nutrition will allow you not to fall into the psychological trap of excitement for eating too much and will be a loyal friend in the path of weight loss.